Ginger Lemon Metabolism Tea
Servings: 1
My ginger lemon metabolism tea stirs fresh ginger, lemon juice, raw apple cider vinegar, cinnamon and a pinch of cayenne into warm water with raw honey. These are the warming, spicy ingredients people reach for to support metabolism, ready in 5 minutes.
Equipment
Ingredients
- 1 cup water warm
- 1 tablespoon raw honey raw
- 2 tablespoon lemon juice
- 2 tablespoon raw apple cider vinegar raw
- 2 tablespoon ginger root grated
- ⅛ tsp ground cinnamon ground
- ⅛ tsp cayenne pepper
Instructions
- In a mason jar, stir the honey into the warm water until dissolved.
- Add the lemon juice, apple cider vinegar, ginger, cinnamon and cayenne.
- Whisk well, or cover with a lid and shake to combine.
Notes
- Ginger Tip: Grate fresh ginger root on a fine grater for the brightest flavor. Strain it out before drinking if you prefer.
- Spice Level: Start with a small pinch of cayenne, or leave it out if you're sensitive to heat.
- Vegan Swap: Honey isn't vegan, so use maple syrup instead.
- Make Ahead: Mix everything except the water and keep it in a sealed jar in the fridge for up to 5 days. Shake, then stir a spoonful into warm water.
Nutrition
Serving: 8oz, Calories: 88kcal, Carbohydrates: 22g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 4mg, Potassium: 122mg, Fiber: 1g, Sugar: 18g, Vitamin A: 2IU, Vitamin C: 12mg, Calcium: 7mg, Iron: 1mg
