Mixed Berry Smoothie
Servings: 1
This mixed berry smoothie tastes like a fruity, naturally sweet treat — bursting with strawberries, blueberries, blackberries, and raspberries — while quietly packing in a full cup of spinach, antioxidant-rich goodness and ready in 5 minutes.
Equipment
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup mixed berries frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and water until smooth.
- Add the berries and banana and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold. Make sure to remove cherry pits before blending if using fresh cherries.
- Swap the spinach with the leafy green vegetables of your choice. Freeze spinach in advance to keep it from wilting, and ready to use.
- Instead of buying a bag of frozen mixed berries, you can buy fresh berries to blend up.
Nutrition
Serving: 16oz, Calories: 135kcal, Carbohydrates: 34g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 37mg, Potassium: 615mg, Fiber: 5g, Sugar: 22g, Vitamin A: 2919IU, Vitamin C: 43mg, Calcium: 57mg, Iron: 1mg
