Orange Mango Smoothie
Servings: 1
This orange mango smoothie gets its thick, golden texture from frozen mango, a whole navel orange and frozen cauliflower, with no banana, juice or ice. A pinch of turmeric adds color, and a scoop of protein powder brings it to 29 grams of protein.
Ingredients
- 1 cup mango frozen
- 1 orange naval
- ¼ cup frozen cauliflower
- ½ tsp ground turmeric
- ¾ cup almond milk unsweetend
- 1 serving isopure protein powder
Instructions
- Pour the almond milk into a blender. Add the mango, orange, cauliflower and turmeric and blend on high until smooth.
- Add the protein powder and blend on low just until mixed in. Pour into a glass and serve immediately.
Notes
- Fresh Mango: If you only have fresh mango, freeze the chunks for a few hours first, and skip the ice, which waters the smoothie down.
- Texture Tip: For a thicker smoothie, use 2 tablespoons less almond milk; for a thinner one, add a splash at a time. Use a spatula to scrape it out of the blender.
- Vegan Swap: Use a vanilla or unflavored plant-based protein powder in place of the whey-based one.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 307kcal, Carbohydrates: 43g, Protein: 29g, Fat: 4g, Saturated Fat: 0.2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 5mg, Sodium: 443mg, Potassium: 714mg, Fiber: 7g, Sugar: 36g, Vitamin A: 2080IU, Vitamin C: 142mg, Calcium: 673mg, Iron: 1mg
