Orange Superfood Smoothie
Servings: 1
This refreshing citrus superfood smoothie is paired with the natural sweetness of banana and soluble rice bran powder.
Equipment
Ingredients
- 1 orange peeled and seeded
- ½ banana
- ¼ cup coconut water
- 1 tbsp goji berries
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
- 1 tbsp TOCOS soluble rice bran powder
- 1 tbsp lime juice
- ½ cup ice
- 1 serving homemade protein powder optional
Instructions
- Blend the oranges and other ingredients, except the ice, until smooth.
- Add the ice and blend again. Pour into a glass and enjoy!
Notes
- Use one frozen fruit to make this smoothie cold (the banana is a great option!). Learn how to freeze bananas so you've always got some on hand.
- Add up to one cup of leafy greens for added nutrients.
- Swap coconut water with regular water.
- TOCOS powder is added for its high concentration of vitamin E. Swap with pumpkin seeds, almonds or peanut butter.
Nutrition
Calories: 275kcal, Carbohydrates: 38g, Protein: 10g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 72mg, Potassium: 665mg, Fiber: 10g, Sugar: 21g, Vitamin A: 424IU, Vitamin C: 81mg, Calcium: 172mg, Iron: 3mg