Peach Banana Smoothie
Servings: 1
This peach banana smoothie is low in sugar and high in fiber which is great if you’re looking for an option that's not only delicious, but lower glycemic as well.
Equipment
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
Nutrition
Serving: 16oz, Calories: 119kcal, Carbohydrates: 29g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 36mg, Potassium: 671mg, Fiber: 5g, Sugar: 20g, Vitamin A: 3353IU, Vitamin C: 24mg, Calcium: 49mg, Iron: 1mg
