Peach Probiotic Smoothie
Servings: 1
This probiotic smoothie is a refreshing way to support gut health while enjoying bright, fruity flavors. Kombucha provides beneficial probiotics, spinach adds gentle greens, and frozen peaches keep things naturally sweet and creamy. Finished with lime and a coconut sugar rim, it feels like a treat while still nourishing your body.
Equipment
Ingredients
- 1 cup spinach
- 8 oz kombucha
- 1 ½ cup peach frozen
- 1 serving collagen peptides
Topping
- 1 tbsp lime optional
- 1 tbsp coconut sugar optional
Instructions
- Blend spinach and kombucha together until no more leafy chunks.
- Add in the frozen peaches and blend again until creamy. Add in collagen and blend on low.
- For rim: Squeeze lime juice and coconut sugar onto small shallow tray/bowl. Dip rim of cup into lime juice and then into sugar to coat the edge of the glass.
- Fill glass with probiotic smoothie and enjoy!
Notes
- Feel free to swap out the peaches for another fruit such as frozen pineapple, mango, or strawberries. Switch things up by using another flavor of kombucha.
- You can also blend the lime right into the smoothie and use water to line the glass.
- Probiotics can be added to the smoothie as well in powder form.
Nutrition
Serving: 16oz, Calories: 243kcal, Carbohydrates: 44g, Protein: 21g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Sodium: 189mg, Potassium: 467mg, Fiber: 4g, Sugar: 34g, Vitamin A: 3574IU, Vitamin C: 22mg, Calcium: 41mg, Iron: 2mg
