Peaches and Cream Smoothie
Servings: 1
This peaches and cream smoothie combines juicy frozen peaches, creamy Greek yogurt, and wholesome ingredients for a thick, velvety smoothie that tastes like dessert. Naturally sweet and satisfying, it's an easy breakfast or snack you'll want to make all peach season long.
Ingredients
- 1 cup frozen peaches
- ½ banana
- ¼ cup plain greek yogurt
- ¼ cup diced sweet potato frozen
- ¾ cup oat milk unsweetened
Instructions
- Combine all ingredients in blender in order listed.
- Blend on high speed until smooth, adding more oat milk—if needed.
- Pour into glass and enjoy.
Notes
- For the best presentation, chill your glass first: A cold glass helps keep the smoothie refreshingly cool and maintains its creamy texture longer. For the swirled look in the photos, use extra Greek yogurt to coat the inside of the glass before pouring, then finish with a small dollop on top.
- The smoothie will thicken as it sits: If you're not drinking it immediately, stir in oat milk with a spoon before serving to loosen the consistency.
- Add vanilla extract or cinnamon. Either one enhances the peaches and cream flavor and makes the smoothie taste even more dessert-like.
- Add healthy fats: A spoonful of nut butter or chia seeds adds richness and staying power.
- Try a different yogurt: Greek yogurt adds richness and protein, but you can use regular yogurt, vanilla yogurt, or your favorite dairy-free alternative.
- Use your favorite milk: Oat milk keeps things creamy, but almond milk, cashew milk, or regular dairy milk all work here too. Just stick with unsweetened so the peaches stay the star.
Nutrition
Serving: 16oz, Calories: 259kcal, Carbohydrates: 38g, Protein: 10g, Fat: 6g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Cholesterol: 3mg, Sodium: 143mg, Potassium: 860mg, Fiber: 5g, Sugar: 26g, Vitamin A: 5409IU, Vitamin C: 12mg, Calcium: 270mg, Iron: 1mg
