Pina Colada Green Smoothie
Servings: 1
This pina colada green smoothie tastes like a tropical treat while sneaking in nourishing greens. Frozen pineapple brings bright, juicy sweetness, and coconut milk adds creamy island flavor, and fresh spinach blends in seamlessly for a boost of plant-powered nutrients.
Equipment
Ingredients
- 1 cup spinach
- 1 cup coconut milk
- 1 ½ cups pineapple frozen
Instructions
- Blend spinach and coconut milk until smooth.
- Add the pineapple and blend again until smooth.
Notes
- If using full-fat coconut milk, do 1/2 cup water and 1/2 cup coconut milk to lighten it.
- Use at least one frozen fruit to make the green smoothie cold.
- If you use fresh pineapple, then you might want to add a few ice cubes to chill after blending.
Nutrition
Serving: 16oz, Calories: 181kcal, Carbohydrates: 35g, Protein: 2g, Fat: 5g, Saturated Fat: 4g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.03g, Sodium: 41mg, Potassium: 437mg, Fiber: 4g, Sugar: 25g, Vitamin A: 2957IU, Vitamin C: 127mg, Calcium: 62mg, Iron: 2mg
