Pina Colada Smoothie
Servings: 1 smoothie
With the classic pairing of pineapple and coconut, this pina colada smoothie is sure to become a favorite! We love its creamy, fruity flavor and the health benefits too.
Equipment
Ingredients
- 1 cup spinach
- ½ cup coconut milk
- ½ cup water
- 1 tbsp raw coconut flakes
- 1 ½ cups pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, coconut milk, water and coconut flakes, if using, until smooth.
- Add the pineapple and blend again until smooth.
Notes
- Use at least one frozen fruit to make the green smoothie cold.
- If you use fresh pineapple, then you might want to add a few ice cubes to chill after blending.
Nutrition
Calories: 247kcal, Carbohydrates: 38g, Protein: 3g, Fat: 10g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 117mg, Potassium: 464mg, Fiber: 5g, Sugar: 25g, Vitamin A: 2957IU, Vitamin C: 127mg, Calcium: 67mg, Iron: 2mg