Pina Colada Smoothie

Print Recipe

5 from 7 votes

Servings:

Author: Jen Hansard

Prep Time3

Blend2

Total Time5

With the classic pairing of pineapple and coconut, this pina colada smoothie is sure to become a favorite! We love its creamy, fruity flavor and the health benefits too.

Equipment

high-speed blender

Ingredients

1 cup spinach
½ cup coconut milk
½ cup water
1 tablespoon raw coconut flakes
1 ½ cups pineapple frozen

Instructions

Blend spinach, coconut milk, water and coconut flakes, if using, until smooth.
Add the pineapple and blend again until smooth.

Notes

Use at least one frozen fruit to make the green smoothie cold.
If you use fresh pineapple, then you might want to add a few ice cubes to chill after blending.

Nutrition

Serving: 16oz, Calories: 247kcal, Carbohydrates: 38g, Protein: 3g, Fat: 10g, Saturated Fat: 10g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Sodium: 117mg, Potassium: 464mg, Fiber: 5g, Sugar: 25g, Vitamin A: 2957IU, Vitamin C: 127mg, Calcium: 67mg, Iron: 2mg