Pineapple Banana Smoothie
Servings: 1 smoothie
Creamy, dreamy, and bursting with bold tropical flavor, this pineapple banana smoothie is yum at first sip. Frozen pineapple adds a juicy, frosty kick, while ripe banana delivers natural sweetness and that velvety, spoon-worthy texture. It’s craveable, energizing, and ridiculously refreshing—perfect for breakfast, post-workout, or anytime you need a sunshine-packed sip.
Equipment
Ingredients
- 1 cup pineapple frozen
- 1 banana
- 1 cup coconut milk
- ¼ cup pineapple juice chilled
- 1 serving protein powder optional
Instructions
- Combine all ingredients into blender.
- Blend on high until smooth.
- Pour into a glass and enjoy.
Notes
- Turn this smoothie into a meal replacement by adding in a serving of my homemade protein powder.
- Use at least 1 frozen ingredient for a refreshingly cool smoothie.
- Feel free to add up to 1 cup of leafy greens per serving.
- I prefer canned lite coconut milk in this smoothie, yet you can also use full fat if you're trying to increase your fat and caloric intake.
Nutrition
Calories: 385kcal, Carbohydrates: 63g, Protein: 2g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 171mg, Potassium: 679mg, Fiber: 6g, Sugar: 37g, Vitamin A: 174IU, Vitamin C: 95mg, Calcium: 35mg, Iron: 1mg