Pineapple Energy Smoothie
Servings: 1
A vibrant, energy smoothie that tastes as good as it looks! Sweet pineapple, fresh spinach, and zesty grapefruit come together for a nourishing drink that keeps you feeling fueled, focused, and ready to tackle whatever the day brings.
Equipment
Ingredients
- 1 cup spinach
- ½ cup water
- ½ grapefruit peeled
- 1 cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water, and grapefruit together until smooth.
- Add remaining ingredients and blend again.
Notes
- Leafy greens tip: Use fresh or frozen spinach or kale, both work great. If you want a milder flavor, start with smaller amounts and increase over time.
- Sweetness adjustment: Add a ripe banana, a splash of orange juice, or maple syrup if you prefer a sweeter smoothie.
- Consistency tip: If your smoothie is too thick, thin it out with water, coconut water, or your favorite plant-based milk.
- Make-ahead: You can prep ingredients in freezer packs for quick smoothies any time. Just blend with liquid when ready.
Nutrition
Serving: 16oz, Calories: 143kcal, Carbohydrates: 36g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 31mg, Potassium: 520mg, Fiber: 5g, Sugar: 25g, Vitamin A: 4381IU, Vitamin C: 127mg, Calcium: 83mg, Iron: 1mg
