Tropical Pineapple Energy Smoothie
Servings: 1
My pineapple energy smoothie is what I blend when the afternoon slump hits. Frozen pineapple brings natural carbs for quick fuel, grapefruit adds a bright wake-up zing, and spinach rounds it out in a light 143-calorie glass.
Ingredients
- 1 cup spinach
- ½ cup water
- ½ grapefruit peeled
- 1 cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Pour the water into a blender. Add the spinach and grapefruit and blend on high until smooth.
- Add the pineapple and protein powder, if using. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Notes
- Greens Tip: Fresh or frozen spinach or kale both work. If you're new to greens, start with less and work up.
- Sweetness: For a sweeter smoothie, add a ripe banana or a splash of orange juice.
- Citrus Swap: Grapefruit can be tart, so use an orange instead for a milder flavor.
- Make Ahead: Prep the spinach, grapefruit and pineapple in freezer smoothie packs, then blend with water when you're ready.
Nutrition
Serving: 16oz, Calories: 143kcal, Carbohydrates: 36g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 31mg, Potassium: 520mg, Fiber: 5g, Sugar: 25g, Vitamin A: 4381IU, Vitamin C: 127mg, Calcium: 83mg, Iron: 1mg
