Pineapple Mint Smoothie

Two tall glasses of green pineapple mint smoothies.

Print Recipe

4.46 from 387 votes

Servings:

Author: Jen Hansard

Prep Time3

Blend2

Total Time5

Friends will keep coming back for more when you serve up this refreshingly sweet pineapple mint smoothie. This recipe is a great way to introduce others to the world of kale!

Equipment

high-speed blender

Ingredients

1 cup kale fresh
1 cup coconut water
1 ½ cup pineapple frozen
¼ cup mint fresh
1 tbsp lime juice
1 serving homemade protein powder optional

Instructions

Blend kale and coconut water until smooth.
Add remaining ingredients, and blend until smooth.

Notes

Use frozen fruit to make smoothie cold.
This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
Swap kale with the leafy green of your choice.
Swap coconut water with regular water or carton coconut milk.
Use a plant based protein powder to help your body process the natural sugar more easily.

Nutrition

Serving: 16oz, Calories: 214kcal, Carbohydrates: 50g, Protein: 6g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 284mg, Potassium: 1280mg, Fiber: 7g, Sugar: 31g, Vitamin A: 7322IU, Vitamin C: 213mg, Calcium: 220mg, Iron: 3mg