Pineapple Smoothie Bowl
Servings: 1
This pineapple smoothie bowl gets its thick, spoonable tropical base from frozen pineapple, banana and a whole orange, and a little carrot and frozen cauliflower hide inside for extra veggies. Pile on berries and kiwi and breakfast is ready in 5 minutes.
Ingredients
- ¼ cup carrot
- ¼ cup cauliflower florets frozen
- 1 orange peeled
- 1 banana frozen
- ½ cup pineapple frozen
Topping
- blueberries
- strawberries
- kiwi
Instructions
- Place the carrot, cauliflower, orange, banana and pineapple in a blender.
- Blend until smooth and thick, stopping to scrape down the sides as needed or using the tamper to push the ingredients toward the blades until they move on their own.
- Scoop into a bowl, top with the blueberries, strawberries and kiwi and serve immediately.
Notes
- Blender Tip: If your blender struggles, add water a few tablespoons at a time, just until the blades get going. You still want it thick enough to scoop.
- Protein Boost: Blend in a serving of homemade protein powder to make the bowl more filling.
- Toppings: Granola, chia seeds, hemp hearts or cacao nibs all work alongside the fresh fruit.
- Freezing: Smoothie bowls are best fresh, but you can freeze leftovers in an airtight container for up to 1 month. Let it soften on the counter for 10 to 15 minutes, then stir or re-blend before adding toppings.
Nutrition
Serving: 2cups, Calories: 227kcal, Carbohydrates: 57g, Protein: 4g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 32mg, Potassium: 927mg, Fiber: 9g, Sugar: 37g, Vitamin A: 5764IU, Vitamin C: 133mg, Calcium: 85mg, Iron: 1mg
