Pineapple Smoothie Bowl
Servings: 1
This pineapple smoothie bowl is bright, wholesome, and naturally sweet with a creamy texture that feels like a treat yet fuels your day. Frozen pineapple and banana create a tropical base, while hidden veggies blend in smoothly for extra nourishment without overpowering the flavor. Top with fresh fruit for color, texture, and added nutrients to make every spoonful refreshing and satisfying.
Equipment
Ingredients
- ¼ cup carrot
- ¼ cup cauliflower florets frozen
- 1 orange peeled
- 1 banana frozen
- ½ cup pineapple frozen
Topping
- blueberries
- strawberries
- kiwi
Instructions
- Blend all ingredients together until smooth. This is supposed to be thick, so stop and scrape down the sides as needed or use the blender tamper to push down the ingredients until the blades can move on their own.
- Scoop blended ingredients into a bowl.
- Top with your fav fresh fruits, granola, hemp hearts and more. Enjoy!
Notes
- If your blender can't blend this recipe as-is, try adding a few tablespoons of water, just until the blades get going. You still want this to be thick and scoop-able.
- Feel free to add homemade protein powder while blending to boost the protein and healthy fat in this recipe.
- Using frozen ingredients helps to create a chilly product. If you're using a non-high-powered blender, let the frozen ingredients thaw on the counter for about 15 minutes before blending.
- Toppings can include fresh fruit, healthy granola, chia pudding, superfoods like chia seeds, hemp hearts or cacao nibs and more.
- You can add up to 1 cup of leafy green vegetables like spinach if you want to add more fiber and nutrients.
Nutrition
Serving: 16oz, Calories: 227kcal, Carbohydrates: 57g, Protein: 4g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 32mg, Potassium: 927mg, Fiber: 9g, Sugar: 37g, Vitamin A: 5764IU, Vitamin C: 133mg, Calcium: 85mg, Iron: 1mg
