Pineapple Spinach Smoothie
Servings: 1
This Pineapple Spinach Smoothie is naturally sweet and creamy, thanks to frozen pineapple and peaches, while spinach adds a fresh pop of green without overpowering the fruity flavor. Ready in minutes — perfect for an easy breakfast or midday pick-me-up.
Equipment
Ingredients
- 1 cup spinach
- ¾ cup frozen pineapple
- ½ cup frozen peaches
- 1 cup water
Instructions
- Add all ingredients to blender.
- Blend on high until smooth.
- Pour into glass and enjoy.
Notes
- Use ripe frozen fruit: Frozen pineapple and peaches create a naturally thick, creamy smoothie without needing ice. If using fresh fruit, add a handful of ice to help achieve that chilled consistency.
- Blend spinach with the liquid first: If you prefer a smoother texture, blend your spinach with the non-dairy milk before adding the fruit. This helps break down the greens.
- Add healthy fats: A spoonful of nut butter, chia seeds, flaxseed, or hemp hearts can make this smoothie more filling and add a creamy texture.
- Try different greens: Spinach has a mild flavor that works well in smoothies, but you can also swap it for baby kale or other leafy green vegetables you enjoy.
Nutrition
Calories: 101kcal, Carbohydrates: 25g, Protein: 2g, Fat: 0.5g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 47mg, Potassium: 396mg, Fiber: 4g, Sugar: 19g, Vitamin A: 3136IU, Vitamin C: 71mg, Calcium: 56mg, Iron: 1mg
