Post Workout Smoothie
Servings: 1
This post-workout smoothie is your new recovery ritual. With a refreshing base of coconut water and a powerful combo of kale, orange, pineapple, and blueberries, it’s loaded with antioxidants, electrolytes, and fiber. Chia seeds bring protein and omega-3s to help you bounce back faster and feel amazing after your sweat session.
Equipment
Ingredients
- 1 cup kale
- ½ cup coconut water
- ½ orange peeled
- ½ cup pineapple frozen
- ½ cup blueberries frozen
- 2 tbsp chia seeds
Instructions
- Blend kale and liquid until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use at least one frozen fruit for a refreshingly cool smoothie.
- Swap kale with the leafy greens of your choice.
- Add 1 serving of homemade protein powder to boost this smoothie by 10 grams of protein as well as healthy fat.
- Swap coconut water for regular water.
Nutrition
Calories: 286kcal, Carbohydrates: 50g, Protein: 9g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 157mg, Potassium: 992mg, Fiber: 14g, Sugar: 25g, Vitamin A: 6941IU, Vitamin C: 165mg, Calcium: 322mg, Iron: 4mg