Post Workout Smoothie
Servings: 1
This post-workout smoothie has a good amount of plant protein, healthy carbs, and liquid for rehydration. Include chia seeds for protein and healthy fats and coconut water (“nature’s Gatorade”), but you can get by with regular h2o. Go ahead and enjoy this smoothie. You’ve earned it!
Equipment
Ingredients
- 1 cup kale
- ½ cup coconut water
- ½ orange peeled
- ½ cup pineapple frozen
- ½ cup blueberries frozen
- 2 tbsp chia seeds
- homemade protein powder optional
Instructions
- Blend kale and liquid until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use at least one frozen fruit for a refreshingly cool smoothie.
- Swap kale with the leafy greens of your choice.
- Add 1 serving of homemade protein powder to boost this smoothie by 10 grams of protein as well as healthy fat.
- Swap coconut water for regular water.
Nutrition
Calories: 286kcal, Carbohydrates: 50g, Protein: 9g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 157mg, Potassium: 992mg, Fiber: 14g, Sugar: 25g, Vitamin A: 6941IU, Vitamin C: 165mg, Calcium: 322mg, Iron: 4mg