Power Cherry Smoothie Recipe
Servings: 1
This healthy cherry smoothie blends tart cherry juice, frozen cherries, banana, and cauliflower for a creamy, antioxidant-rich drink. With chia seeds for added fiber and healthy fats, it's a refreshing and nourishing boost in every sip!
Equipment
Ingredients
- 1 cup tart cherry juice
- ½ banana
- 1 cup frozen sweet cherries
- ½ cup frozen cauliflower
- 2 tbsp chia seeds
Instructions
- Blend all ingredients until smooth.
- Pour into a tall glass and enjoy
Notes
If using a flavored protein powder, leave out the banana so it's not sickly sweet.
Swap tart cherry juice for pomegranate juice.
Nutrition
Calories: 396kcal, Carbohydrates: 80g, Protein: 8g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 39mg, Potassium: 1168mg, Fiber: 14g, Sugar: 49g, Vitamin A: 139IU, Vitamin C: 39mg, Calcium: 203mg, Iron: 4mg