Power Cherry Smoothie Recipe

Servings:

Prep Time5

Total Time5

This healthy cherry smoothie blends tart cherry juice, frozen cherries, banana, and cauliflower for a creamy, antioxidant-rich drink. With chia seeds for added fiber and healthy fats, it's a refreshing and nourishing boost in every sip!

Equipment

high-speed blender

Ingredients

1 cup tart cherry juice
1 banana
1 cup frozen sweet cherries
½ cup frozen cauliflower
2 tbsp chia seeds

Instructions

Blend all ingredients until smooth.
Pour into a tall glass and enjoy

Notes

If using a flavored protein powder, leave out the banana so it's not sickly sweet.

Nutrition

Calories: 224kcal, Carbohydrates: 47g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.3g, Trans Fat: 0.01g, Sodium: 20mg, Potassium: 690mg, Fiber: 8g, Sugar: 28g, Vitamin A: 88IU, Vitamin C: 22mg, Calcium: 103mg, Iron: 2mg