Pre-Workout Smoothie
Servings: 1
This pre-workout smoothie has a bright, lightly sweet flavor with a refreshing tropical finish. Juicy pineapple and peach bring natural sweetness, banana adds creaminess, and coconut water keeps it clean and hydrating, while the spinach blends in unnoticed for a smooth, fresh taste that goes down easy before a workout.
Equipment
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ cup water
- ½ cup pineapple frozen
- ½ cup peach frozen
- ½ banana
- 1 tablespoon coconut oil, unrefined
Instructions
- Blend the spinach, coconut water and water until smooth.
- Add the pineapple, peaches, banana and coconut oil and blend again.
Notes
- Make frozen meal prep smoothie packs to have pre-workout smoothies on hand at all-times.
- Boost with your favorite plant-based protein powder for extra protein and healthy fats.
- Swap spinach with the leafy green of your choice.
- Reduce sugar by swapping out 1/2 banana for 1/4 avocado.
Nutrition
Serving: 16oz, Calories: 272kcal, Carbohydrates: 38g, Protein: 4g, Fat: 15g, Saturated Fat: 12g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Sodium: 167mg, Potassium: 862mg, Fiber: 6g, Sugar: 25g, Vitamin A: 3150IU, Vitamin C: 59mg, Calcium: 79mg, Iron: 2mg
