Raspberry Smoothie
Servings: 1 smoothie
Start your day with this raspberry smoothie loaded with iron-rich spinach, antioxidant-rich berries, flaxseed (healthy fats and lignans), and coconut (healthy fats and fiber). Did I mention it makes a great dessert?
Equipment
Ingredients
- 1 cup coconut milk
- 1 ½ cups raspberries frozen
- ½ cup spinach
- 1 teaspoon vanilla extract
Smoothie Boosts
- 1 serving homemade protein powder
- 1 tbsp ground flaxseed ground
- 1 tbsp raw coconut flakes sprinkle on top
Instructions
- Blend spinach and coconut milk until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use frozen raspberries to make smoothie cold.
- Coconut milk comes in a variety of options. Pick the one that best meets your health goals. I suggest an organic canned lite coconut milk in this smoothie.
- Swap coconut milk with the dairy-free milk of your choice.
- Use the leafy greens of your choice.
Nutrition
Calories: 272kcal, Carbohydrates: 29g, Protein: 2g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 169mg, Potassium: 278mg, Fiber: 12g, Sugar: 8g, Vitamin A: 59IU, Vitamin C: 47mg, Calcium: 45mg, Iron: 1mg