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delicious dairy free smoothie
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4.54 from 99 votes

Pineapple Mint Smoothie

Friends will keep coming back for more when you serve up this refreshingly sweet pineapple mint smoothie. This recipe is a great way to introduce others to the world of kale!
Prep Time3 mins
Blending Time2 mins
Total Time5 mins
Course: Smoothie
Cuisine: Mexican-Inspired, Plant-Based
Keyword: mojito smoothie
Servings: 1
Calories: 214kcal
Author: Jen Hansard

Ingredients

  • 1 cup fresh kale
  • 1 cup coconut water
  • 1 1/2 cups pineapple
  • ¼ cup fresh mint
  • 1 tbsp lime juice
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend kale and coconut water until smooth.
  • Add remaining ingredients, and blend until smooth.

Notes

  • Use frozen fruit to make smoothie cold.

Nutrition

Calories: 214kcal | Carbohydrates: 50g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 284mg | Potassium: 1280mg | Fiber: 7g | Sugar: 31g | Vitamin A: 7322IU | Vitamin C: 213mg | Calcium: 220mg | Iron: 3mg