Go Back
–+ servings
Print Recipe
4.46 from 386 votes

Pineapple Mint Smoothie

Friends will keep coming back for more when you serve up this refreshingly sweet pineapple mint smoothie. This recipe is a great way to introduce others to the world of kale!
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: Plant-Based, Vegan
Keyword: gluten free recipe, green smoothie recipe, nut free recipe, spring recipe, summer recipe
Servings: 1
Calories: 214kcal
Author: Jen Hansard

Ingredients

  • 1 cup kale fresh
  • 1 cup coconut water
  • 1 ½ cups pineapple
  • ¼ cup mint fresh
  • 1 tablespoon lime juice
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend kale and coconut water until smooth.
  • Add remaining ingredients, and blend until smooth.

Notes

  • Use frozen fruit to make smoothie cold.
  • This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
  • Swap kale with the leafy green of your choice. 
  • Swap coconut water with regular water or carton coconut milk.
  • Use a plant based protein powder to help your body process the natural sugar more easily.

Nutrition

Calories: 214kcal | Carbohydrates: 50g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 284mg | Potassium: 1280mg | Fiber: 7g | Sugar: 31g | Vitamin A: 7322IU | Vitamin C: 213mg | Calcium: 220mg | Iron: 3mg