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4.51
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376
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Meal Replacement Smoothie
Healthy fats and proteins are the way to go if you want to power up with a meal replacement smoothie. This combo of almond butter and rolled oats is a must to keep you feeling full and fuel you 'til your next meal.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Gluten-Free, Plant-Based, Vegan
Keyword:
meal replacement smoothie, meal replacement smoothie recipe
Servings:
1
Calories:
343
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
kale
or spinach
1
cup
almond milk
unsweetened
1
cup
blueberries
frozen
1
banana
1
tablespoon
almond butter
or raw almonds
2
tablespoon
rolled oats
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
kale and almond milk until smooth in a high speed blender.
Add
remaining ingredients, and blend until smooth.
Video
Notes
Use a frozen fruit to make smoothie cold
Swap out almond milk for any non-dairy milk you prefer
Protein Smoothie Boost
is what I use for my meal replacement smoothies
Nutrition
Serving:
16
oz
|
Calories:
343
kcal
|
Carbohydrates:
50
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
7
g
|
Sodium:
354
mg
|
Potassium:
787
mg
|
Fiber:
9
g
|
Sugar:
21
g
|
Vitamin A:
6803
IU
|
Vitamin C:
89
mg
|
Calcium:
478
mg
|
Iron:
2
mg