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kiwi smoothie
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4.75 from 8 votes

Citrus Kiwi Smoothie

Strawberries, kiwi and fresh oranges give this Citrus Kiwi smoothie a sweet vitamin C boost.
Prep Time5 mins
Blending Time2 mins
Total Time7 mins
Course: Smoothie
Cuisine: Plant-Based
Keyword: green smoothie recipe, kid-friendly recipe, nut free recipe, spring recipe, winter recipe
Servings: 1
Calories: 317kcal
Author: Jen Hansard

Equipment

Ingredients

  • 1 cup kale
  • 2 oranges cut into wedges
  • 1 cup strawberries frozen
  • 1 kiwi peeled
  • ½ banana
  • 1 tbsp lemon juice
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend greens and orange juice until smooth.
  • Next add the remaining fruits and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold.
  • You can keep the kiwi skin on to add an extra nutritional boost of fiber. Or feel free to leave that fuzzy skin out. It's really a personal preference.

Nutrition

Calories: 317kcal | Carbohydrates: 77g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 1550mg | Fiber: 14g | Sugar: 48g | Vitamin A: 7419IU | Vitamin C: 406mg | Calcium: 264mg | Iron: 2mg