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Citrus Kiwi Smoothie
Strawberries, kiwi and fresh oranges give this Citrus Kiwi smoothie a sweet vitamin C boost.
Prep Time
5
mins
Blending Time
2
mins
Total Time
7
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
green smoothie recipe, kid-friendly recipe, nut free recipe, spring recipe, winter recipe
Servings:
1
Calories:
317
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
kale
2
oranges
cut into wedges
1
cup
strawberries
frozen
1
kiwi
peeled
½
banana
1 tbsp
lemon
juice
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
greens and orange juice until smooth.
Next
add the remaining fruits and blend again.
Notes
Use at least one frozen fruit to make the smoothie cold.
You can keep the kiwi skin on to add an extra nutritional boost of fiber. Or feel free to leave that fuzzy skin out. It's really a personal preference.
Nutrition
Calories:
317
kcal
|
Carbohydrates:
77
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
31
mg
|
Potassium:
1550
mg
|
Fiber:
14
g
|
Sugar:
48
g
|
Vitamin A:
7419
IU
|
Vitamin C:
406
mg
|
Calcium:
264
mg
|
Iron:
2
mg