Strawberry Kiwi Smoothie
Servings: 1
Strawberries, kiwi, and fresh oranges come together in this bright strawberry kiwi smoothie. It’s lightly sweet, a little tangy, and packed with vitamin C for an energizing, refreshing blend you’ll want on repeat.
Equipment
Ingredients
- 1 cup kale
- 2 oranges cut into wedges
- 1 cup strawberries frozen
- 1 kiwi peeled
- ½ banana
- 1 tbsp lemon juice
- 1 serving homemade protein powder optional
Instructions
- Blend greens and orange juice until smooth.
- Next add the remaining fruits and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold. You can also freeze bananas in advance to add creaminess and natural sweetness without extra sugar.
- You can keep the kiwi skin on to add an extra nutritional boost of fiber. Or feel free to leave that fuzzy skin out. It's really a personal preference.
Nutrition
Serving: 16oz, Calories: 317kcal, Carbohydrates: 77g, Protein: 8g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 31mg, Potassium: 1550mg, Fiber: 14g, Sugar: 48g, Vitamin A: 7419IU, Vitamin C: 406mg, Calcium: 264mg, Iron: 2mg
