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Fiesta Savory Smoothie
This Slow-Carb Savory Smoothie is high in protein, loaded with veggies, savory flavors, and is incredibly delicious.
Prep Time
8
mins
Blending Time
2
mins
Total Time
10
mins
Course:
Smoothie
Cuisine:
Mexican-Inspired, Plant-Based
Keyword:
gluten free recipe, green smoothie recipe, low sugar recipe, nut free recipe
Servings:
1
smoothie
Calories:
270
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
spinach
½
cup
fresh cilantro
1
cup
vegetable stock
½
cup
chickpeas
canned (drained)
½
cup
tomato
fresh (diced)
¼
avocado
1
serving
Protein Smoothie Boost
½
lemon
juiced
½
teaspoon
chili powder
¼
teaspoon
cumin
ground
1
pinch
cayenne pepper
1
pinch
sea salt
1
pinch
black pepper
Instructions
Place
spinach, cilantro, and vegetable broth in blender. Puree until smooth.
Add
remaining ingredients, blend again. Taste and add more salt and pepper, if needed.
Video
Notes
Can substitute another kind of bean or legume such as lentils for the chickpeas.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
40
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
1038
mg
|
Potassium:
974
mg
|
Fiber:
13
g
|
Sugar:
10
g
|
Vitamin A:
4926
IU
|
Vitamin C:
56
mg
|
Calcium:
111
mg
|
Iron:
5
mg