Post Workout Smoothie

Workout smoothie with antioxidants and superfoods

4.62 from 18 votes

This post workout smoothie has a good amount of plant protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include those chia seeds. We also highly recommend using coconut water (“nature’s gatorade”), but you can get by with regular h2o. Go ahead and enjoy this smoothie… you’ve earned it!

Prep Time3 mins

Blending Time2 mins

Total Time5 mins

Course: Smoothie

Cuisine: Plant-Based

Keyword: after workout smoothie, post workout smoothie

Servings:

Calories: 286kcal

Author: Jen Hansard

Equipment

high-speed blender

Ingredients

1 cup kale
½ cup coconut water
½ orange peeled
½ cup pineapple frozen
½ cup blueberries frozen
2 tablespoon chia seeds
Protein Smoothie Boost optional

Instructions

Blend kale and liquid until smooth.
Add remaining ingredients, and blend until smooth.

Notes

Use frozen fruit to make smoothie cold.

Nutrition