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4.48
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17
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Vegan Shamrock Shake
Not only will this vegan shamrock shake win you over with the taste, but you can feel good knowing you're raking in the health benefits with every sip.
Prep Time
3
mins
Blending Time
2
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
shamrock shake recipe, vegan shamrock shake
Servings:
1
Calories:
423
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
coconut milk
¾
cups
spinach
¼
cup
fresh mint
1
banana
2
medjool dates
pitted
½
teaspoon
vanilla extract
1
serving
Protein Smoothie Boost
optional
whipped coconut cream
optional
cacao nibs
optional
cherries
optional
Instructions
Blend
spinach, mint, and coconut milk until smooth.
Add
remaining ingredients, and blend until smooth. Enjoy!
Notes
Use a frozen fruit to make smoothie cold.
If you have a sweet tooth, you can add more fruit.
Nutrition
Calories:
423
kcal
|
Carbohydrates:
72
g
|
Protein:
3
g
|
Fat:
14
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
190
mg
|
Potassium:
949
mg
|
Fiber:
8
g
|
Sugar:
47
g
|
Vitamin A:
2735
IU
|
Vitamin C:
20
mg
|
Calcium:
86
mg
|
Iron:
2
mg