Vegan Shamrock Shake
Servings: 1
Not only will this vegan shamrock shake win you over with the taste, but you can feel good knowing you're raking in the health benefits with every sip.
Equipment
Ingredients
- 1 cup coconut milk
- ¾ cups spinach
- ¼ cup fresh mint
- 1 banana
- 2 medjool dates pitted
- ½ tsp vanilla extract
- 1 serving homemade protein powder optional
Toppings:
- whipped coconut cream optional
- cacao nibs optional
- cherries optional
Instructions
- Blend spinach, mint, and coconut milk until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!
Notes
- Use at least 1 frozen fruit to make smoothie cold.
- If you can't find fresh mint then up the spinach to 1 cup and add a few drops of mint extract.
- Use full-fat coconut milk for a more shake-like texture, or carton coconut milk for less healthy fat and a thinner consistency.
Nutrition
Calories: 423kcal, Carbohydrates: 72g, Protein: 3g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 190mg, Potassium: 949mg, Fiber: 8g, Sugar: 47g, Vitamin A: 2735IU, Vitamin C: 20mg, Calcium: 86mg, Iron: 2mg