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4.8
from
24
votes
Anti Inflammatory Smoothie
Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!
Prep Time
5
mins
Blending Time
2
mins
Total Time
7
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
inflammation smoothie
Servings:
2
Calories:
119
kcal
Equipment
high-speed blender
Ingredients
1
cup
kale
½
beet
peeled and chopped
½
cup
water
½
orange
peeled
1
cup
mixed berries
frozen
½
cup
pineapple
frozen
1
teaspoon
ginger root
grated or chopped
1
teaspoon
coconut oil
1
serving
Protein Smoothie Boost
optional
Instructions
Place
baby kale, beet, water, and orange into a blender.
Puree
until smooth.
Add
remaining ingredients.
Blend
again until smooth.
Notes
Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.
Baby kale or spinach can be used to make the smoothie less bitter.
Nutrition
Serving:
16
oz
|
Calories:
119
kcal
|
Carbohydrates:
24
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
33
mg
|
Potassium:
381
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
3487
IU
|
Vitamin C:
80
mg
|
Calcium:
80
mg
|
Iron:
1
mg