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Anti Inflammatory Smoothie Recipe with ginger and beets
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4.8 from 24 votes

Anti Inflammatory Smoothie

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!
Prep Time5 mins
Blending Time2 mins
Total Time7 mins
Course: Smoothie
Cuisine: Plant-Based
Keyword: inflammation smoothie
Servings: 2
Calories: 119kcal

Equipment

Ingredients

  • 1 cup kale
  • ½ beet peeled and chopped
  • ½ cup water
  • ½ orange peeled
  • 1 cup mixed berries frozen
  • ½ cup pineapple frozen
  • 1 teaspoon ginger root grated or chopped
  • 1 teaspoon coconut oil
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Place baby kale, beet, water, and orange into a blender.
  • Puree until smooth.
  • Add remaining ingredients.
  • Blend again until smooth.

Notes

  • Carrots can be substituted for the beets.
  • Mango can be substituted for the pineapple.
  • Baby kale or spinach can be used to make the smoothie less bitter.

Nutrition

Serving: 16oz | Calories: 119kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 381mg | Fiber: 4g | Sugar: 15g | Vitamin A: 3487IU | Vitamin C: 80mg | Calcium: 80mg | Iron: 1mg