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5 from 6 votes

Mango Spinach Smoothie

This mango spinach smoothie recipe is packed with vitamins A and C to give your body essential vitamins to thrive. The addition of coconut water makes it a great post workout drink as it replenishes your electrolytes.
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: Plant-Based
Keyword: gluten free recipe, green smoothie recipe, kid-friendly recipe, nut free recipe, spring recipe, summer recipe
Servings: 1
Calories: 163kcal
Author: Jen Hansard

Equipment

Ingredients

  • 1 cup spinach
  • ½ cup coconut water
  • ½ orange peeled
  • ½ cup mango frozen
  • ½ banana
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend spinach, coconut water and orange together until leafy chunks are gone.
  • Add in the banana and mango, blend until smooth.
  • Pour into a glass and enjoy!

Video

Notes

  • If banana isn't your thing, then a handful of cashews or ¼ an avocado will keep this smoothie creamy
  • Swap coconut water with regular water or the plant milk of your choice
  • Swap spinach with the leafy green of your choice; swiss chard is also a great option here

Nutrition

Calories: 163kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 151mg | Potassium: 936mg | Fiber: 6g | Sugar: 28g | Vitamin A: 3891IU | Vitamin C: 81mg | Calcium: 97mg | Iron: 2mg