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4.45 from 34 votes

Healthy Cherry Smoothie

Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. The berries and cherries lower the glycemic index making it a great after dinner treat. This Healthy Cherry Smoothie is a great breakfast.
Prep Time5 mins
Total Time5 mins
Course: Beverage, Smoothie
Cuisine: Plant-Based
Keyword: autumn recipe, banana free recipe, gluten free recipe, green smoothie, weight loss recipe, winter recipe
Servings: 1 16oz smoothie
Calories: 221kcal
Author: Jen Hansard

Ingredients

  • 1 cup kale
  • 1 cup coconut milk canned or carton
  • 1 cup cherries
  • ½ cup blueberries

Instructions

  • Blend kale and coconut milk together until smooth.
  • Add remaining fruit and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Can substitute cherries + blueberries with any berries or a mixed berry blend.
  • Swap out the kale with another leafy green like spinach.
  • Use canned coconut milk for a creamier smoothie with healthy fat, use carton coconut milk for a lighter smoothie with less healthy fat. 

Nutrition

Calories: 221kcal | Carbohydrates: 44g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 36mg | Potassium: 597mg | Fiber: 8g | Sugar: 32g | Vitamin A: 6822IU | Vitamin C: 79mg | Calcium: 291mg | Iron: 2mg