Mango Kale Smoothie
Kale can be intimidating at first, yet with a little pineapple, you are good to go. This Kale Mango smoothie is super nourishing and filling. It makes a great breakfast with the healthy fats found in coconut milk to curb your appetite.
Servings: 1
Calories: 233kcal
Ingredients
- 1 cup kale
- 1 cup coconut milk canned or carton
- 1 cup mango
- ½ cup pineapple
- 1 serving homemade protein powder optional
Instructions
- Blend kale and coconut milk together until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower.
- Swap kale with the leafy greens of your choice.
- Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe).
Nutrition
Calories: 233kcal | Carbohydrates: 46g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 38mg | Potassium: 601mg | Fiber: 8g | Sugar: 38g | Vitamin A: 8526IU | Vitamin C: 162mg | Calcium: 297mg | Iron: 2mg