Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.50
from
122
votes
Mango Kale Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Kale can be intimidating at first, yet with a little pineapple, you are good to go. This Kale Mango smoothie is super nourishing and filling. It makes a great breakfast with the healthy fats found in coconut milk to curb your appetite.
Ingredients
1
cup
kale
1
cup
coconut milk
canned or carton
1
cup
mango
½
cup
pineapple
1
serving
homemade protein powder
optional
Instructions
Blend
kale and coconut milk together until smooth.
Add
remaining fruit and blend again.
Notes
Use at least one frozen fruit to make the smoothie cold or serve over ice.
To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower.
Swap kale with the leafy greens of your choice.
Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe).
Nutrition
Calories:
233
kcal
,
Carbohydrates:
46
g
,
Protein:
4
g
,
Fat:
6
g
,
Saturated Fat:
4
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
38
mg
,
Potassium:
601
mg
,
Fiber:
8
g
,
Sugar:
38
g
,
Vitamin A:
8526
IU
,
Vitamin C:
162
mg
,
Calcium:
297
mg
,
Iron:
2
mg