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4.50
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Mango Kale Smoothie
Kale can be intimidating at first, yet with a little pineapple, you are good to go. This Kale Mango smoothie is super nourishing and filling. It makes a great breakfast with the healthy fats found in coconut milk to curb your appetite.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
233
kcal
Author:
Jen Hansard
Ingredients
1
cup
kale
1
cup
coconut milk
canned or carton
1
cup
mango
½
cup
pineapple
1
serving
homemade protein powder
optional
Instructions
Blend
kale and coconut milk together until smooth.
Add
remaining fruit and blend again.
Notes
Use at least one frozen fruit to make the smoothie cold or serve over ice.
To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower.
Swap kale with the leafy greens of your choice.
Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe).
Nutrition
Calories:
233
kcal
|
Carbohydrates:
46
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
38
mg
|
Potassium:
601
mg
|
Fiber:
8
g
|
Sugar:
38
g
|
Vitamin A:
8526
IU
|
Vitamin C:
162
mg
|
Calcium:
297
mg
|
Iron:
2
mg