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4.8
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53
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Detox Smoothie
Using plant based whole foods in your green smoothie is a simple way to detox your body naturally. We've used pineapple, mango and a blend of kale and spinach to nourish and heal in a tasty way.
Prep Time
5
mins
Total Time
5
mins
Course:
Breakfast, Smoothie
Cuisine:
Plant-Based, Vegan
Keyword:
detox smoothie
Servings:
1
Calories:
160
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
½
cup
spinach
½
cup
kale
1
cup
water
1
cup
mango
½
cup
pineapple
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
spinach, kale, and water until smooth.
Add
remaining fruit and blend again.
Notes
* We recommend using frozen mango and pineapple for a cold smoothie.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
39
mg
|
Potassium:
615
mg
|
Fiber:
4
g
|
Sugar:
31
g
|
Vitamin A:
6586
IU
|
Vitamin C:
144
mg
|
Calcium:
101
mg
|
Iron:
1
mg