Tropical Detox Smoothie
Servings: 1
This Detox Smoothie blends spinach, kale, mango, and pineapple into a tropical, nutrient-packed powerhouse that supports digestion, boosts energy, and helps your body feel its best—without the need for fancy powders or hard-to-pronounce ingredients.
Equipment
Ingredients
- ½ cup spinach
- ½ cup kale
- 1 cup water
- 1 cup mango
- ½ cup pineapple
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, kale, and water until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap out spinach for the leafy greens of your choice.
- You can use unsweetened coconut water in place of regular water for a electrolyte-filled beverage.
Nutrition
Calories: 160kcal, Carbohydrates: 39g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 39mg, Potassium: 615mg, Fiber: 4g, Sugar: 31g, Vitamin A: 6586IU, Vitamin C: 144mg, Calcium: 101mg, Iron: 1mg