Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
4
votes
Ginger Switchel Recipe
Servings:
4
Author:
Jen Hansard
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Blend up this refreshing ginger switchel recipe to help cool off, naturally. Perfect for those pregnancy hot flashes, menopausal women or just a hot summer night.
Equipment
high-speed blender
quart-size mason jar
Ingredients
½
cup
apple cider vinegar
unfiltered with the mother
3
tbsp
honey
raw
2
inch
ginger root
peeled and finely minced
½
Meyer lemon
peeled and sliced
3 ½
cups
water
chilled
Instructions
Place
all ingredients, except water in the jar of a blender. Blend until smooth.
Transfer
to a quart-size mason jar and add water.
Notes
A regular lemon can be used in place of the Meyer lemon.
To make a concentrate: instead of adding water to the jar, keep as a concentrate and dilute just before serving with still or sparkling water.
Nutrition
Calories:
57
kcal
,
Carbohydrates:
14
g
,
Protein:
1
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
13
mg
,
Potassium:
45
mg
,
Fiber:
1
g
,
Sugar:
13
g
,
Vitamin A:
1
IU
,
Vitamin C:
1
mg
,
Calcium:
10
mg
,
Iron:
1
mg