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Ginger Switchel recipe
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5 from 3 votes

Ginger Switchel Recipe

Blend up this refreshing ginger switchel recipe to help cool off, naturally. Perfect for those pregnancy hot flashes, menopausal women or just a hot summer night.
Prep Time10 mins
Total Time10 mins
Course: Beverage, Natural Remedy
Cuisine: Healing, Plant-Based
Keyword: apple cider vinegar, switchel, vinegar drink
Servings: 4
Calories: 57kcal
Author: Jen Hansard

Equipment

Ingredients

  • ½ cup apple cider vinegar unfiltered with the mother
  • 3 tablespoon honey raw
  • 2 inch ginger root peeled and finely minced
  • ½ Meyer lemon peeled and sliced
  • 3 ½ cups water chilled

Instructions

  • Place all ingredients, except water in the jar of a blender. Blend until smooth.
  • Transfer to a quart-size mason jar and add water.

Notes

  • A regular lemon can be used in place of the Meyer lemon.
  • To make a concentrate: instead of adding water to the jar, keep as a concentrate and dilute just before serving with still or sparkling water.

Nutrition

Calories: 57kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 45mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg