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4.9
from
104
votes
Immune Boosting Smoothie
Give your immune system a boost by blending up this vibrant purple powerhouse smoothie that combines Sambucol black elderberry syrup with antioxidant-rich blackberries and pitaya (dragon fruit). Bottoms up!
Prep Time
3
mins
Blending Time
2
mins
Total Time
5
mins
Course:
Natural Remedy, Smoothie
Cuisine:
Healing, Plant-Based, Vegan
Keyword:
blackberry smoothie, elderberry recipe, immune smoothie
Servings:
1
Calories:
260
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
½
cup
dragon fruit
frozen
½
cup
blackberries
frozen
1
banana
1
cup
coconut water
2
teaspoon
black elderberry syrup
1
serving
Protein Smoothie Boost
optional
Instructions
Place
all ingredients into a blender.
Puree
until smooth.
Serve
immediately.
Video
Notes
Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
Nutrition
Calories:
260
kcal
|
Carbohydrates:
55
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
325
mg
|
Potassium:
1167
mg
|
Fiber:
11
g
|
Sugar:
34
g
|
Vitamin A:
289
IU
|
Vitamin C:
35
mg
|
Calcium:
88
mg
|
Iron:
3
mg