Up your water consumption with this simple, tasty detox water recipe that helps fight belly bloat and hydrate your body.
Ingredients
4cupswater
1grapefruit
3fresh rosemary3-4" long
Instructions
Thoroughlywash and rinse the grapefruit, then cut into chunks or slices, leaving the skin on. Add the grapefruit to a pitcher or into separate drinking containers.
Press the rosemary gently between fingers or palms of your hands to help release the natural oils. Place rosemary in the pitcher or drinking containers.
Fill with water and place in the refrigerator for at least 15 minutes, or up to 48 hours. If you're using sparkling water, keep in mind that the sparkling quality will wear off with time.
Notes
Can use sparkling water in place of still water for an extra bit of zing; look for unsweetened versions.
Feel free to use the fruit/vegetables + herbs/spices of your choice, just make sure you wash the produce well (skin and all) since you won't be peeling them before adding.
You can eat the fruit/vegetables after the water is gone, or just refill and continue using throughout the day.