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5
from
11
votes
Pineapple Ginger Smoothie
Servings:
1
smoothie
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
This morning drink is a tasty, zingy pineapple ginger smoothie, reminiscent of a gingersnap cookie but with major health benefits to power you through your whole day.
Equipment
high-speed blender
Ingredients
1
cup
kale
baby
1
orange
peeled
2
inch
ginger root
1
cup
almond milk
½
cup
pineapple
frozen
½
cup
strawberries
frozen
1
tbsp
chia seeds
Instructions
Add
kale, ginger, orange and almond milk to the blender.
Blend
on high speed until all leafy chunks are gone and you have a smoothie consistency.
Add
pineapple, strawberries and chia seeds and blend again.
Serve
immediately.
Notes
Add 1 serving of
Homemade Protein Powder
to boost this smoothie by 10 grams of protein.
Swap in the
leafy greens
of your choice.
Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Calories:
263
kcal
,
Carbohydrates:
46
g
,
Protein:
9
g
,
Fat:
8
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
5
g
,
Monounsaturated Fat:
2
g
,
Trans Fat:
1
g
,
Sodium:
356
mg
,
Potassium:
873
mg
,
Fiber:
11
g
,
Sugar:
24
g
,
Vitamin A:
7051
IU
,
Vitamin C:
233
mg
,
Calcium:
553
mg
,
Iron:
3
mg