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4.67
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3
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Gingerbread Spice Smoothie
A delicious holiday drink loaded with classic gingerbread recipe flavors, this gingerbread spice smoothie will put you in a jolly mood at first sip.
Prep Time
5
mins
Blending Time
2
mins
Total Time
7
mins
Course:
Smoothie
Cuisine:
Plant-Based, Vegan
Keyword:
gingerbread, holiday drinks, winter
Servings:
1
Calories:
223
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
cauliflower
frozen
1
tablespoon
tahini
1
tablespoon
molasses
1-3
teaspoon
maple syrup
⅛
teaspoon
ground nutmeg
⅛
teaspoon
ground cloves
1
inch
ginger root
1
cup
cashew milk
Instructions
Blend
cauliflower, tahini, molasses, maple syrup, nutmeg, cloves, ginger, and cashew milk until creamy and smoothie.
Pour
transfer blended smoothie to your fav holiday jar and enjoy!
Video
Notes
For a thinner consistency, add more cashew milk.
If you want a creamy smoothie without nuts, opt for oat milk or coconut milk instead of cashew milk.
Nutrition
Calories:
223
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Sodium:
205
mg
|
Potassium:
709
mg
|
Fiber:
3
g
|
Sugar:
21
g
|
Vitamin A:
11
IU
|
Vitamin C:
49
mg
|
Calcium:
95
mg
|
Iron:
2
mg