Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
5
votes
Fruit and Vegetable Smoothie
Whip up this fruit and vegetable smoothie to start your day with plant powered nutrients. Perfect as a nutrient-packed breakfast, or a refreshing mid-morning pick me up!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
Plant-Based, Vegan
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
176
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
½
cup
spinach
½
cup
kale
1
apple
green
½
cucumber
peeled
1
lemon
1
celery
stalk
1
inch
ginger root
1
cup
water
1
serving
homemade protein powder
optional
Instructions
Blend
spinach, kale, and water until no leafy chunks remain.
Add
remaining ingredients, blending until smooth.
Notes
I like to lightly peel the lemon before adding it, to get in the white pith.
I leave the cucumber unpeeled as well.
Swap green apple for the apple of your choice.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
44
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
76
mg
|
Potassium:
929
mg
|
Fiber:
10
g
|
Sugar:
25
g
|
Vitamin A:
5163
IU
|
Vitamin C:
116
mg
|
Calcium:
149
mg
|
Iron:
2
mg