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Healthy Pineapple Smoothie
This tropical pineapple smoothie uses plant-based ingredients to create a creamy and healthy treat. Fun to make + easy to customize; enjoy the best flavors of summer with this super simple smoothie.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
pineapple smoothie
Servings:
2
servings
Calories:
126
kcal
Author:
Jen Hansard
Ingredients
½
cup
pineapple
frozen
1
cup
peach
frozen
1
cup
plain cashew yogurt
1
can
pineapple chunks in juice
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
all ingredients until smooth.
Pour
into glasses and enjoy!
Video
Notes
Swap the pineapple juice for coconut water or plain water for a less sweet treat
Swap the canned pineapple for fresh pineapple
Peach can be subbed with nectarine or mango
Nutrition
Calories:
126
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
57
mg
|
Potassium:
382
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
396
IU
|
Vitamin C:
25
mg
|
Calcium:
158
mg
|
Iron:
1
mg