Rich Coffee Smoothie
Servings: 1 smoothie
Sip on this cool and creamy coffee smoothie for breakfast or as a mid-afternoon pick-me-up. It's got the caffeine you want delivered in an oh-so-smooth beverage that has the bonus of fruits, veggies, protein, fiber and more.
Equipment
Ingredients
- ¾ cup coffee brewed then cooled in the fridge
- 1 banana frozen
- 1 pitted medjool date
- 1 tsp vanilla extract
- ¾ cup cauliflower florets frozen
- ¼ cup oat milk unsweetened
- ½ tbsp cacao powder
- 1 serving homemade protein powder optional
Instructions
- Add all ingredients to the blender.
- Blend on high until creamy.
- Pour into a glass and enjoy immediately.
Notes
- Refrain from adding hot coffee to your blender container unless it is specifically designed to handle hot liquids.
- You can use freshly brewed coffee or cold brew coffee.
- Swap oat milk with the dairy-free milk of your choice.
- Swap the date with maple syrup or the natural sweetener of your choice.
- Use cauliflower florets or frozen riced cauliflower.
- Adding in a plant-based protein powder can add at least 10 additional grams of protein, easily turning this into a hearty meal replacement smoothie.
Nutrition
Calories: 241kcal, Carbohydrates: 57g, Protein: 5g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 57mg, Potassium: 974mg, Fiber: 8g, Sugar: 37g, Vitamin A: 234IU, Vitamin C: 46mg, Calcium: 131mg, Iron: 2mg