Savory Tomato Smoothie
Servings: 1 smoothie
Our tomato-based Veggie Cocktail smoothie recipe is similar to a Bloody Mary, but instead of vodka, we've added kale! Your body will thank you for sipping on this veggie-loaded beverage. Add a dash of hot sauce to kick up the heat.
Ingredients
- 1 cup kale stems removed
- 1 ½ cups tomato
- ½ stalk celery
- 1 stalk green onions
- ½ garlic cloves
- 1 tbsp lime juice
- ⅛ tsp cayenne pepper
- pinch sea salt, unrefined
- 1 serving homemade protein powder optional
Instructions
- Blend the kale and tomatoes until smooth.
- Add the celery, green onions, garlic, lime juice, red pepper, and salt and blend again.
Notes
- For an extra zip - add a dash of your favorite hot sauce, or even add 1/2 jalapeño pepper.
- Kale can be substituted with any leafy green.
Nutrition
Calories: 83kcal, Carbohydrates: 17g, Protein: 5g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 55mg, Potassium: 955mg, Fiber: 3g, Sugar: 7g, Vitamin A: 8869IU, Vitamin C: 115mg, Calcium: 143mg, Iron: 2mg