Spinach Banana Smoothie (high-protein + fiber)
Servings: 1
This Spinach Banana Smoothie is bright, creamy, and lightly tropical, with citrus, banana, and chilled coconut milk. Spinach blends in unnoticed while cauliflower adds thickness without flavor. With protein, fiber, and key vitamins, it’s a filling breakfast or snack that blends up fresh and smooth in just 5 minutes.
Equipment
Ingredients
- 1 cup spinach
- 1 orange peeled
- 1 banana
- ¼ cup cauliflower florets frozen
- ¾ cup coconut milk chilled
- 1 serving protein powder optional
Instructions
- Peel and slice oranges to help blend easier.
- Blend spinach, orange, banana, cauliflower and coconut milk together until smooth.
- Add in protein powder (if using) and blend on low until mixed in.
- Pour into glass and enjoy!
Notes
- Mixing protein powder on low after initial blending prevents over-aeration.
- If you're not a fan of coconut milk, you can swap it for almond milk or oat milk.
- Protein powders vary— I used a 25g protein option for this smoothie.
Nutrition
Serving: 16oz, Calories: 405kcal, Carbohydrates: 50g, Protein: 29g, Fat: 11g, Saturated Fat: 10g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 317mg, Potassium: 982mg, Fiber: 7g, Sugar: 27g, Vitamin A: 3183IU, Vitamin C: 100mg, Calcium: 174mg, Iron: 1mg
