Pineapple Spinach Smoothie
Servings: 1
This pineapple spinach smoothie takes just four ingredients: spinach, frozen pineapple, frozen peaches and water. The frozen fruit makes it thick and naturally sweet with no ice needed, and the greens disappear behind the fruit, all for about 100 calories.
Ingredients
- 1 cup spinach
- ¾ cup frozen pineapple
- ½ cup frozen peaches
- 1 cup water
Instructions
- Pour the water into a blender. Add the spinach, pineapple and peaches.
- Blend on high until smooth. Pour into a glass and serve immediately.
Notes
- Make It Thicker: If you use fresh fruit instead of frozen, add a handful of ice to keep it thick and cold.
- Blender Tip: For the smoothest texture, blend the spinach with the water first, then add the fruit.
- Healthy Fats: For a creamier smoothie, add 1 tablespoon nut butter, chia seeds or hemp hearts. Here's more on healthy fats.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 101kcal, Carbohydrates: 25g, Protein: 2g, Fat: 0.5g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 47mg, Potassium: 396mg, Fiber: 4g, Sugar: 19g, Vitamin A: 3136IU, Vitamin C: 71mg, Calcium: 56mg, Iron: 1mg
