Spinach Strawberry Banana Smoothie
Servings: 1
I grew up loving strawberry milkshakes that my dad would make. This Spinach Strawberry Banana Smoothie fuels me up and keeps me going.
Equipment
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- 1 cup strawberries frozen
- ½ banana
Instructions
- Place spinach and almond milk in blender. Puree until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with leafy green vegetables of your choice.
- Swap strawberries with the berry of your choice.
- To make this low sugar smoothie even lower in natural sugar, swap 1/2 banana with 1/4 avocado. Learn how to cut avocado here. You can also add in other low sugar fruits of your choice.
- Freeze bananas ahead of time to they don't go bad, and to have them ready to go.
Nutrition
Serving: 16oz, Calories: 140kcal, Carbohydrates: 27g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 351mg, Potassium: 599mg, Fiber: 6g, Sugar: 15g, Vitamin A: 2868IU, Vitamin C: 98mg, Calcium: 356mg, Iron: 2mg
