Strawberry Protein Shake
Servings: 1 serving
This strawberry protein shake is thick, creamy, and bursting with fresh berry flavor in every sip. Frozen strawberries and banana create a silky-smooth texture, while Greek yogurt and protein powder make it rich, satisfying, and perfectly spoonable.
Equipment
Ingredients
- 1 cup water
- ½ cup plain Greek yogurt
- ½ banana
- 1 cup strawberries frozen
- ¼ cup cauliflower florets frozen
- ½ teaspoon vanilla bean powder
- 1 serving protein powder
Instructions
- Add water, Greek yogurt, banana, strawberries and cauliflower to blender and blend on high until smooth.
- Add in vanilla bean powder and protein powder and blend on low to mix in gently.
- Pour in glass and enjoy.
Notes
- Adjust sweetness to taste: The banana and strawberries provide natural sweetness, but you can add a drizzle of maple syrup or honey if you like it sweeter.
- Play with texture: For a thicker shake, use frozen banana and strawberries or add more cauliflower.
- Serve immediately: The shake is best fresh, but it can be stored in the fridge for a few hours.
Nutrition
Serving: 16oz, Calories: 321kcal, Carbohydrates: 31g, Protein: 37g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Cholesterol: 23mg, Sodium: 210mg, Potassium: 739mg, Fiber: 5g, Sugar: 19g, Vitamin A: 55IU, Vitamin C: 102mg, Calcium: 224mg, Iron: 1mg
