Summer Melon Smoothie
Servings: 1
Summer brings the long, hot days and also the best fruit. This summer melon smoothie is sweet and packed with antioxidant rich plants.
Equipment
Ingredients
- 1 cup spinach
- 1 ½ cups watermelon chilled
- ¼ cup strawberries frozen
- ¼ cup blackberries
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and watermelon together first (until all leafy chunks are gone)
- Add strawberries and blackberries and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Can also use other berries such as raspberries and blueberries.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap spinach with the leafy greens of your choice.
Nutrition
Calories: 102kcal, Carbohydrates: 25g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 27mg, Potassium: 536mg, Fiber: 4g, Sugar: 18g, Vitamin A: 4192IU, Vitamin C: 56mg, Calcium: 62mg, Iron: 2mg