Sweet Cantaloupe Smoothie
Servings: 1
Sip this summertime cantaloupe smoothie for a bright skin glow. Full of vitamin C, low in sugar and gorgeously orange when blended, this is the smoothie of your sweet summer dreams.
Equipment
Ingredients
- 1 cup cantaloupe frozen
- 1 cup cashew milk
- ½ banana
- ¼ cup cauliflower frozen
- 2 tbsps raw cashews
- 1 serving homemade protein powder optional
Instructions
- Blend all ingredients until smooth.
- Pour into a glass and enjoy!
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap in the plant milk of your choice.
- If you can't do cashews, swap with hemp hearts, chia seeds or flaxseed.
- Add 1 cup leafy greens for even more fiber + nutrients.
Nutrition
Calories: 249kcal, Carbohydrates: 35g, Protein: 6g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Sodium: 219mg, Potassium: 669mg, Fiber: 4g, Sugar: 21g, Vitamin A: 5449IU, Vitamin C: 35mg, Calcium: 30mg, Iron: 2mg