Sweet Peach Smoothie
Servings: 1
This peach smoothie recipe tastes like summer—sweet peaches, citrusy orange, creamy banana, and a zing of fresh ginger. Light, refreshing, and made with just 4 ingredients, it’s the perfect quick blend for busy mornings or afternoon pick-me-ups.
Equipment
Ingredients
- 1 cup peaches fresh or frozen
- 1 orange peeled and segmented
- ½ banana peeled
- 1 tsp ginger root
Instructions
- Chop and measure fruit.
- Toss ingredients into blender in this order: oranges, peaches, banana and ginge. Blend on high until smooth. Stop and scrape down the sides as needed to eliminate any chunks and add a splash of water if too thick.
- Pour into a glass and enjoy!
Notes
- Add serving of homemade protein powder to turn into a meal replacement.
- Freeze fresh peaches before blending (or buy frozen) for a colder smoothie.
- Add a pinch of nutmeg and cinnamon to bring in some peach pie smoothie vibes.
- Add in 1/4 cup water, coconut water or unsweetened, non-dairy milk to thin it out, if needed.
Nutrition
Serving: 16oz, Calories: 180kcal, Carbohydrates: 45g, Protein: 3g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 21mg, Potassium: 645mg, Fiber: 7g, Sugar: 32g, Vitamin A: 835IU, Vitamin C: 81mg, Calcium: 62mg, Iron: 1mg