Sweet Potato Smoothie
Servings: 1
Enjoy a Sweet Potato Smoothie with blended sweet potato, warm cinnamon, nutmeg, and frozen mango. It's nourishing with hints of your favorite fall spices.
Equipment
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- 2 tbsp water
- ½ sweet potato cooked (see notes)
- 1 cup mango frozen
- ½ tsp ground cinnamon ground
- ½ tsp nutmeg ground
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, almond milk and water until smooth.
- Next add remaining ingredients and blend again.
Notes
- To cook sweet potato: Line a baking sheet with parchment paper. Scrub sweet potato with water, then dry and poke all over with holes using a fork. Bake at 400°F for 45 minutes or until potato is fork tender. Then chill in fridge until ready to use. Alternatively, scrub sweet potato and poke with holes then microwave for 5 minutes or until fork tender.
- Use at least 1 frozen ingredient for a refreshingly cool smoothie.
- Swap spinach for the leafy greens of your choice.
- Feel free to add in some homemade protein powder or plant-based vanilla protein powder; make sure to add extra liquid if doing this to ensure your blender still has an easy time.
Nutrition
Calories: 243kcal, Carbohydrates: 50g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 414mg, Potassium: 829mg, Fiber: 8g, Sugar: 28g, Vitamin A: 20631IU, Vitamin C: 71mg, Calcium: 384mg, Iron: 2mg