Sweet Potato Smoothie
Servings: 1
Enjoy a Sweet Potato Smoothie with blended sweet potato, warm cinnamon, nutmeg, and frozen mango. It's nourishing with hints of your favorite fall spices.
Equipment
Ingredients
- 1 cup sweet potato diced + cooked
- 1 cup spinach
- 1 cup almond milk unsweetened
- 2 tablespoon water
- ½ cup mango frozen
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg ground
- ½ teaspoon vanilla bean powder or vanilla extract
Instructions
- Cook sweet potato before blending. See notes (or buy it pre-cooked).
- Blend spinach, almond milk and water until smooth.
- Next add remaining ingredients and blend again.
Notes
- Cook raw sweet potato at 400°F for 25–30 minutes, steam for 8–10 minutes, air fry at 400°F for 12–15 minutes or microwave for 5 minutes. Allow to cool before blending.
Nutrition
Serving: 16oz, Calories: 222kcal, Carbohydrates: 44g, Protein: 5g, Fat: 4g, Saturated Fat: 0.4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 425mg, Potassium: 766mg, Fiber: 8g, Sugar: 18g, Vitamin A: 22581IU, Vitamin C: 42mg, Calcium: 401mg, Iron: 2mg
