Sweet Potato Smoothie
Servings: 1
Enjoy a Sweet Potato Smoothie with blended sweet potato, warm cinnamon, nutmeg, and frozen mango. It's nourishing with hints of your favorite fall spices.
Equipment
Ingredients
- ½ cup sweet potato diced + cooked (see notes)
- 1 cup spinach
- 1 cup almond milk unsweetened
- 2 tablespoon water
- 1 cup mango frozen
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg ground
- ½ teaspoon vanilla bean powder or vanilla extract
Instructions
- Blend spinach, almond milk and water until smooth.
- Next add remaining ingredients and blend again.
Notes
- Roast diced sweet potato at 425°F for 25–30 minutes, sauté in a skillet with a little oil for 10–12 minutes, steam for 8–10 minutes, or air fry at 400°F for 12–15 minutes.
- Use at least one frozen ingredient for a refreshingly cool smoothie.
Nutrition
Serving: 16oz, Calories: 243kcal, Carbohydrates: 50g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 414mg, Potassium: 829mg, Fiber: 8g, Sugar: 28g, Vitamin A: 20631IU, Vitamin C: 71mg, Calcium: 384mg, Iron: 2mg
