Tropical Smoothie Bowl
Servings: 1
Cool off with this tropical smoothie bowl recipe made with mango, strawberries, and orange. It’s the perfect refreshing and healthy summer breakfast, topped with fresh fruit and coconut flakes.
Equipment
Ingredients
- 1 orange peeled
- 1 ½ cups strawberries frozen
- ½ cup mango frozen
- ¼ cup water if needed
Topping Suggestions
- blueberries
- raspberries
- pineapple
- raw coconut flakes
- strawberries
- kiwi
- granola
Instructions
- Place orange in blender followed by the frozen strawberries and mango.
- Blend, stopping to scrape down sides, until smooth. Feel free to add water to help it blend, yet you want it to be thick. The texture should be similar to soft serve ice cream.
- Transfer to a bowl and top with desired toppings.
Notes
- Nutrition information does not include fruit and other toppings, only the smoothie bowl itself.
- If you want to lower the natural sugar from fruits in this bowl, add leafy greens or plant-based protein powder to up the fiber, protein and healthy fats.
- The toppings listed above are suggestions, feel free to top how you want. I love using fresh fruit, edible flowers, granola, nuts and seeds and more.
Nutrition
Calories: 180kcal, Carbohydrates: 44g, Protein: 3g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.2g, Sodium: 6mg, Potassium: 706mg, Fiber: 9g, Sugar: 34g, Vitamin A: 1213IU, Vitamin C: 227mg, Calcium: 98mg, Iron: 1mg