Tropical Spirulina Smoothie
Servings: 1
Mango, pineapple and fresh orange with coconut water keep this spirulina smoothie bright and tropical, taming that earthy edge. No banana, no nuts, five minutes, and tips if you are new to spirulina.
Ingredients
- 1 orange
- 1 cup mango frozen
- ½ cup spinach
- ½ cup pineapple frozen
- 1 ½ teaspoon spirulina
- 1 cup coconut water
Instructions
- Peel the orange and remove any seeds.
- Pour the coconut water into a blender. Add the spinach, orange, mango, pineapple and spirulina.
- Blend on low, then gradually increase to high and blend until creamy, 30 to 60 seconds. If it's too thick, add a splash more coconut water; if it's too thin, add a few ice cubes and blend again. Pour into a glass and serve immediately.
Notes
- Spirulina Tip: Start with 1/2 teaspoon spirulina and work up as you get used to the taste. A squeeze of lemon juice, 1 to 2 teaspoons, mellows its earthy flavor.
- Make It Thicker: Add a frozen banana, or swap some of the coconut water for ice.
- Protein Boost: Blend in a serving of homemade protein powder to make it more filling.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 180kcal, Carbohydrates: 35g, Protein: 5g, Fat: 3g, Fiber: 6g, Sugar: 18g, Calcium: 50mg, Iron: 3mg
